WhatKatieDid's Journal, 07 Sep 18

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Weigh In record (no journal entry) for 07 September 2018

69.2 kg Lost so far: 7.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

951 kcal

Fat: 19.16g | Prot: 31.61g | Carbs: 147.39g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Dinner: Broccoli, Waitrose Fusilli Pasta, Lurpack Slightly Salted Butter, Waitrose Chestnut Mushrooms, Tesco Finest Parma Ham. Snacks/Other: Waitrose Apple Juice, Pound Cake. more...

1832 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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WhatKatieDid's Journal, 07 Sep 18

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WhatKatieDid's Weight History