Drnomar's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018

83.8 kg Lost so far: 7.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

170 kcal

Fat: 4.58g | Prot: 3.37g | Carbs: 28.14g. Breakfast: Puff Pastry, Grits. more...

2657 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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Drnomar's Weight History