Weigh In record (no journal entry) for 19 September 2018
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75.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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503 kcal
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Fat: 30.99g | Prot: 27.93g | Carbs: 27.35g.
Lunch: Repolho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana-da-Terra Frita, Repolho Refogado. Snacks/Other: Queijo Branco, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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shayestevam's Weight History
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