Weigh In record (no journal entry) for 19 September 2018
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49.9 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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2053 kcal
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Fat: 106.31g | Prot: 87.67g | Carbs: 201.21g.
Breakfast: Clio Greek Yogurt Bar Blueberry, Calavo Avocado, Country Kitchen Whole Grain Oatmeal Bread, Fried Egg . Lunch: Armour Turkey Meatballs, Barilla Veggie Farfalle. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Haagen-Dazs Salted Caramel Ice Cream Bar, Jason's Deli Steamed Veggies, Oh Yeah! One Protein Bar. more...
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Gaining 0.2 kg a Week
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irishkaS84's Weight History
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