Weigh In record (no journal entry) for 19 September 2018
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87.9 kg
Lost so far: 10.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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792 kcal
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Fat: 33.05g | Prot: 45.99g | Carbs: 79.30g.
Lunch: Bife de Carne de Vaca, Brócolis Cozido, Tomates, Pepino (Descascado), Chuchu, Salada Verde Mista. Snacks/Other: Coxinha de Festa, Bolo de Chocolate. more...
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Losing 1.3 kg a Week
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