b_100's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

80 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 September 2018:

708 kcal

Fat: 28.86g | Prot: 47.81g | Carbs: 63.71g. Breakfast: Kızarmış Yumurta. Lunch: Dost Ayran, Susamlı Simit. Dinner: Siyah Zeytin, Somon, Menemen. more...

2369 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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b_100's Journal, 19 Sep 18

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