Weigh In record (no journal entry) for 19 September 2018
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2018:
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615 kcal
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Fat: 21.79g | Prot: 59.60g | Carbs: 43.73g.
Lunch: Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce, Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce, Green Giant Whole Kernel Sweet Corn. more...
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Gaining 1.8 kg a Week
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