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Mais um passinho! E faltam 6,800
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.37g | Prot: 25.73g | Carbs: 113.95g.
Breakfast: Maçãs, Corn Flakes, Iogurte Desnatado Com Adoçante. Lunch: Arroz Branco (Médio, Cozido) , Feijão Preto, Azeite de Oliva Extra Virgem, Suflair Dark, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Morangos. more...
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1728 kcal
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Exercise:
Housework - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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