Weigh In record (no journal entry) for 19 September 2018
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97.6 kg
Lost so far: 6.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1369 kcal
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Fat: 73.63g | Prot: 132.31g | Carbs: 40.31g.
Breakfast: Pamplona Presunto Fatiado, Omelete ou Ovos Mexidos, PJ Queijo Prato, Azeite de Oliva Extra-Virgem, Pullman Zero 12 Grãos, Italac Leite Semidesnatado. Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Tomates, Azeitonas Pretas, Ervilhas Cozidas, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
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Losing 4.2 kg a Week
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antoniocarvalho's Weight History
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