Weigh In record (no journal entry) for 20 August 2012
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112.4 kg
Lost so far: 8.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 27.76g | Prot: 64.55g | Carbs: 211.12g.
Breakfast: tangerina, café, queijo mussarela, Levíssimo Cracker Integral. Lunch: repolho, cenoura, batata, bife de vaca, arroz, alface, vinagre, feijão, farinha linha, farofa. Snacks/Other: suco de limao, leite semi desnatado, biscoito queijinho. more...
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3598 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 35 minutes, Sitting - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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maxfirefox's Weight History
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