Weigh In record (no journal entry) for 20 August 2012
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 34.79g | Prot: 95.65g | Carbs: 185.43g.
Breakfast: Raisin Bran, Low Fat Milk, Coffee with Milk. Lunch: Water (Bottled), Mayonnaise, Tuna in Water (Canned), Brown Bread. Dinner: Broccoli, Pesto, Chicken Breast, Brown Rice. Snacks/Other: Coffee with Milk, Light Mandarin Yoghurt, Bananas, Greek Style Yogurt, Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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cloudcat10's Weight History
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