Weigh In record (no journal entry) for 19 September 2018
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1777 kcal
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Fat: 94.91g | Prot: 97.64g | Carbs: 141.08g.
Breakfast: Sanissimo Salmas, Frijoles Cocidos, Aguascalientes Queso Fresco Ranchero, Vivri Shake Me Vainilla, Salsa Roja, Aires De Campo Huevo de Campo. Lunch: Aderezo Italiano (Hecho con Aceite y Vinagre), Semillas Secas de Sésamo Integrales, Pollo Teriyaki, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Chile en Nogada, Guiso de Lentejas, Act II Palomitas Naturales. more...
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2346 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Showering - 10 minutes, Squats (Legs) - 5 minutes, Fitbit - 22 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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