febilasyahfitry's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

84 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1074 kcal

Fat: 26.97g | Prot: 47.67g | Carbs: 162.04g. Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Teh Manis, Nasi Putih. Lunch: Roti. Dinner: Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...

2575 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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febilasyahfitry's Journal, 20 Sep 18

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febilasyahfitry's Weight History