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febilasyahfitry
Journal
20 Sep 18
febilasyahfitry's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
84 kg
Lost so far:
3 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1074 kcal
Fat: 26.97g | Prot: 47.67g | Carbs: 162.04g.
Breakfast:
Sayur Lodeh, Ikan Tongkol Goreng, Teh Manis, Nasi Putih.
Lunch:
Roti.
Dinner:
Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih.
more...
2575 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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febilasyahfitry's Weight History
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