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Kbyakan karbo sama gula..
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1611 kcal
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Fat: 32.33g | Prot: 63.10g | Carbs: 258.35g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Isi Coklat. Dinner: Bakpia, Kuning Telur, Mariza Strawberry Jam, Sushi Vinegar Genuine Brewed, Mentimun (dengan Kulit), Apel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bamboe Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 5.6 kg a Week
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ratih anggraeni88's Weight History
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