Weigh In record (no journal entry) for 20 September 2018
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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937 kcal
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Fat: 29.38g | Prot: 45.14g | Carbs: 128.63g.
Breakfast: 藍莓, 福樂 自然零無加糖優酪乳, 光泉 希臘式優格, 生活 黑木耳露. Lunch: 花椰菜, 高麗菜, 紫菜, 雞蛋（整個）, 鮭魚. Snacks/Other: 福樂 全脂高鈣牛乳, 黑糖, 山藥, 芋頭, 小米. more...
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Losing 0.7 kg a Week
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