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體脂肪早上34.5%
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1228 kcal
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Fat: 66.75g | Prot: 66.87g | Carbs: 100.26g.
Breakfast: 統一 純喫茶紅茶, 家樂福 小番茄, 遠洋牌 鮪魚抹醬, 雞蛋, 桂格(Quaker) 燕麥 (37,5克). Lunch: 家樂福 小番茄, 拿坡里 炸雞腿排, 紅燒茄子, 炒豆芽, 地瓜葉. Dinner: 雞蛋, 葡萄乾（無籽）, 開南杏仁粉, 奇異果, 遠洋牌 鮪魚抹醬, 義美 無糖豆奶 (250毫升), 娃娃菜, 玉米筍, Costco 蘿蔓心. more...
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Losing 2.1 kg a Week
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