Weigh In record (no journal entry) for 20 September 2018
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74 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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998 kcal
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Fat: 48.25g | Prot: 29.78g | Carbs: 116.57g.
Breakfast: Torpedo Torpedo, Teh Hijau, Apel. Lunch: Kacang Asin Sangrai Kering, Tahu Goreng, Keripik Singkong, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus Lunak, Tumis Kangkung. Snacks/Other: Telur Rebus Lunak, Cimol, Permen. more...
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steady weight
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