yaching6868's Journal, 20 Sep 18

Weigh In record (no journal entry) for 20 September 2018

57.6 kg Lost so far: 5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1516 kcal

Fat: 52.58g | Prot: 83.36g | Carbs: 172.63g. Breakfast: 港式蘿蔔糕港式蘿蔔糕, 豆漿, 蛋餅. Lunch: 排骨便當. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

2401 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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yaching6868's Weight History