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yaching6868
Journal
20 Sep 18
yaching6868's Journal, 20 Sep 18
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Weigh In record (no journal entry) for 20 September 2018
57.6 kg
Lost so far:
5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2018:
1516 kcal
Fat: 52.58g | Prot: 83.36g | Carbs: 172.63g.
Breakfast:
港式蘿蔔糕 港式蘿蔔糕, 豆漿, 蛋餅.
Lunch:
排骨便當.
Snacks/Other:
養樂多 養樂多, 拿鐵咖啡.
more...
2401 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yaching6868's Weight History
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