Weigh In record (no journal entry) for 20 September 2018
|
77 kg
Lost so far: 4.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
830 kcal
|
Fat: 22.43g | Prot: 87.12g | Carbs: 55.04g.
Breakfast: Зеленый Лук, Помидоры, Сердце Куриное, Кофе с Молоком, Гречка Отварная. Lunch: Кофе с Молоком, Помидоры, Bona Vita Соевый Гуляш, Омлет или Яичница. Snacks/Other: Яблоко Зеленое, Кофе с Молоком. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polyashanya's Weight History
|