Weigh In record (no journal entry) for 20 September 2018
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60.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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428 kcal
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Fat: 24.65g | Prot: 22.21g | Carbs: 28.10g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Лента Беляш, Омлет или Яичница с Сыром. more...
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Losing 2.1 kg a Week
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milanastas's Weight History
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