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Day 88
BMI 25.7
體脂肪34.3
肌肉量 43.2
推估骨骼量 2.9
內臟脂肪 7.5
基礎代謝 1372
體內年齡 51
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70.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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834 kcal
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Fat: 23.05g | Prot: 46.03g | Carbs: 124.27g.
Breakfast: 蘋果. Lunch: 牛頭牌 甜玉米粒, 煮花生, 菱角, 百頁豆腐, 煮熟的黃秋葵, 炒絲瓜, 雪蓮果, 炒莧菜, 芥蘭. Dinner: 無糖豆漿, 蘋果. Snacks/Other: 無糖豆漿. more...
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Losing 2.1 kg a Week
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