Weigh In record (no journal entry) for 20 September 2018
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1350 kcal
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Fat: 48.47g | Prot: 55.35g | Carbs: 172.79g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Bihun Goreng, Mie, Nasi Putih. Lunch: Telur Rebus, Bango Kecap Manis, Sambal Goreng, Kerupuk Udang, Bubur Ayam, Pepaya. more...
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1766 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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