Weigh In record (no journal entry) for 20 September 2018
|
86.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1814 kcal
|
Fat: 57.32g | Prot: 63.82g | Carbs: 268.66g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pisang, Tomat Merah, Ubi Dimasak. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kari Ayam, Tempe Goreng, Daging Babi Panggang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Goreng Ayam. Snacks/Other: Es Buah, Donat Dilapisi Coklat. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yan fery's Weight History
|