Weigh In record (no journal entry) for 20 September 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1695 kcal
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Fat: 77.37g | Prot: 122.48g | Carbs: 134.73g.
Breakfast: 鮪魚蛋吐司, 黑咖啡. Lunch: 豆沙餅, 奇亞籽, 雞蛋（整個）, 綠豆湯, 白飯, 金針菇, 豆腐, 蒸南瓜, 高麗菜, 卜蜂 醃漬去骨雞腿排(蒜味). Dinner: 小黃瓜, 綠豆椪, 全聯 寒天麵, 木耳, 高麗菜, 四季豆, 美國紅蘋果, 鹽水雞. Snacks/Other: 豆沙餅. more...
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1656 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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mariah6166's Weight History
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