Weigh In record (no journal entry) for 20 September 2018
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64.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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512 kcal
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Fat: 8.22g | Prot: 42.08g | Carbs: 67.89g.
Breakfast: ikan panggang, Carrots, Bakmi GM Bakmi Jawa. Dinner: Guava Juice Drink, Nasi Putih, Chicken Breast (Skin Not Eaten), Tahu Kukus/Mentah. more...
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Losing 2.8 kg a Week
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anisapoo's Weight History
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