Weigh In record (no journal entry) for 20 September 2018
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1159 kcal
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Fat: 36.73g | Prot: 63.57g | Carbs: 145.95g.
Breakfast: Myprotein Impact Whey Isolate, Herbalife F1 Nutritional Shake Mix, Susu Almond. Lunch: Ikan Mujair Goreng, Nasi Putih. Dinner: Pepaya, Nasi Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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aivha1927's Weight History
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