vackerman's Journal, 20 Aug 12

vackerman's Profile | < Previous Entry |Next Entry >

Up a bit...its ok. Staying with the exercise.

137.5 kg Lost so far: 4.0 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2012:

424 kcal

Fat: 9.57g | Prot: 11.43g | Carbs: 72.14g. Breakfast: Coffee, Traditional Half & Half, Original 99% Fat Free Yogurt - Blackberry Harvest, Natural Granola - Oats & Honey. more...

3639 kcal

Exercise: Bicycling (moderate) - 21/kph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support

Comments

Don't sweat it girl...well, wait a minute, you DO want to sweat when you exercise - you know what I mean. ;) Keep it up!

20 Aug 12 by member: kstubblefield


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vackerman's Weight History

View Complete History

vackerman's Journal, 20 Aug 12

Submit a Comment

vackerman's Weight History