Mutia Pancolli's Journal, 20 Sep 18

Mutia Pancolli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2018

87 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

573 kcal

Fat: 10.53g | Prot: 42.64g | Carbs: 77.83g. Breakfast: Telur Goreng tanpa Lemak, Roti Gandum 100%, Roti Gandum 100%. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Semangka. more...

2393 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mutia Pancolli's Weight History

View Complete History

Mutia Pancolli's Journal, 20 Sep 18

Submit a Comment

Mutia Pancolli's Weight History