Weigh In record (no journal entry) for 20 September 2018
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93 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1246 kcal
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Fat: 92.40g | Prot: 83.81g | Carbs: 18.93g.
Breakfast: Kiri Cheese, Nescafe GOLD. Lunch: جبنة موتزاريلا, الفطر, بيضة (كاملة), Juhayna Cream, لحم البقر المفروم (90 ٪ قسم خالي من الدهون/ 10 ٪ من الدهون), شحم أو دهن الخنزير, الجرجير, Onion Onion, كوسة. more...
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Gaining 0.9 kg a Week
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manar099's Weight History
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