Weigh In record (no journal entry) for 19 September 2018
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2018:
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1955 kcal
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Fat: 29.93g | Prot: 187.82g | Carbs: 234.86g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Putih Telur Matang. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Air, Pepaya, Mentimun (Kupas), Blue Band Mentega, Bawang Putih Dimasak, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah (Butir-Sedang, Dimasak), Ikan. Dinner: Putih Telur Matang. more...
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achakmundok's Weight History
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