Weigh In record (no journal entry) for 20 September 2018
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1941 kcal
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Fat: 91.05g | Prot: 153.08g | Carbs: 495.47g.
Breakfast: 統一 黑木耳飲料, 法國麵包, 咖啡. Lunch: 自帶便當. Dinner: 豆干, 滷蛋, 味噌湯, 涼麵. Snacks/Other: 佳德 鳳黃酥, Julie’s 檸檬夾心餅乾. more...
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Losing 0.0 kg a Week
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