Weigh In record (no journal entry) for 20 September 2018
|
63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1941 kcal
|
Fat: 91.05g | Prot: 153.08g | Carbs: 495.47g.
Breakfast: 統一 黑木耳飲料, 法國麵包, 咖啡. Lunch: 自帶便當. Dinner: 豆干, 滷蛋, 味噌湯, 涼麵. Snacks/Other: 佳德 鳳黃酥, Julie’s 檸檬夾心餅乾. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|