Weigh In record (no journal entry) for 20 September 2018
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52.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1090 kcal
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Fat: 43.38g | Prot: 55.30g | Carbs: 1.63g.
Breakfast: Fora Fit Zeytin, Haşlanmış Yumurta, Pınar Mangal Keyfi. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Tuborg Gold, Sızma Zeytinyağı, Pişmiş Somon. more...
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Losing 0.4 kg a Week
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