Weigh In record (no journal entry) for 20 September 2018
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2165 kcal
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Fat: 90.74g | Prot: 121.42g | Carbs: 215.39g.
Breakfast: Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Zurück Zum Ursprung Beeren Frucht Müsli, Wassermelone, Desira Skyr Natur. Lunch: Gekochtes Sauerkraut, Speckknödel, Karottensuppe. Dinner: New Lifestyle Jogurtina, New Lifestyle Leichte Florentiner, Leicht & Cross Weizen. Snacks/Other: BioTech USA Iso Whey Zero, New Lifestyle Leichte Milch, Merci Riegel, Banane, Apfel. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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