Weigh In record (no journal entry) for 20 September 2018
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100 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3253 kcal
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Fat: 169.12g | Prot: 170.82g | Carbs: 210.93g.
Breakfast: Coffee (Brewed From Grounds), Parmalat Plain Fat Free Yoghurt, USN Hardcore Whey gH, Clover Fat Free Long Life Milk. Lunch: Protein Balls, PnP Shredded Tuna in Water, Coffee (made from Ground), Lemon Juice (Canned or Bottled), Avocados, Lancewood Fat Free Smooth Cottage Cheese, Black Pepper, Salt, Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, Tabasco Sauce. Dinner: Cranberry Sauce (Sweetened, Canned), Ice Cream, Woolworths Baby Marrows, Cooked Brussels Sprouts, Potato Bake, Grilled or Baked Pork Chop (Lean and Fat Eaten), Rump Steak, Red Table Wine, Avocado Dip, Pecan Nuts. more...
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steady weight
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jeanfryer's Weight History
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