Weigh In record (no journal entry) for 20 September 2018
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2018:
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1041 kcal
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Fat: 54.50g | Prot: 58.00g | Carbs: 70.00g.
Breakfast: Mugg & Bean Sweet Potato Fries, Mugg & Bean Side Salad, Mugg & Bean Caribbean Mocha. Lunch: Wimpy Chicken Fillet Salad, Wimpy Famous Wimpy Coffee (Regular). more...
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3755 kcal
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Exercise:
Cardio - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Studying - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Losing 1.4 kg a Week
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Thora Muller's Weight History
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