Weigh In record (no journal entry) for 20 September 2018
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62.3 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1563 kcal
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Fat: 57.43g | Prot: 68.35g | Carbs: 185.17g.
Breakfast: Grapefruit (Pink and Red), Aldi Medium Sliced Wholemeal Bread, Aldi Baked Beans. Lunch: Aldi Unsmoked Bacon Medallions, Valley Spire Lighter Mature Grated Cheese, Aldi Mini Wraps, Asda Spring Onions. Dinner: Indi Grand Punjabi Choley, Ashoka Punjabi Choley, The Spice Tailor Punjabi Tomato Curry, Ashoka Bombay Biryani, Ashoka Delhi Dal Makhani, Morrisons Chorley Cake. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime. more...
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Losing 2.8 kg a Week
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Sue dude's Weight History
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