troubadoura's Journal, 20 Sep 18

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unverändert

85.9 kg Lost so far: 6.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1886 kcal

Fat: 60.21g | Prot: 46.28g | Carbs: 160.24g. Breakfast: Zwiebeln, Rührei, Rama Margarine, K-Classic Weizen Brötchen, Tomaten. Lunch: Orangensaft. Dinner: Borggreve Gewürz-Spekulatius, K-Classic Rostbratwurst. Snacks/Other: Krombacher Bier. more...

1906 kcal

Exercise: Gartenatbeit - 6 hours, Gehtraining - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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troubadoura's Weight History

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troubadoura's Journal, 20 Sep 18

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troubadoura's Weight History