Weigh In record (no journal entry) for 20 September 2018
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1175 kcal
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Fat: 39.64g | Prot: 69.74g | Carbs: 134.60g.
Breakfast: Бела Слада Мягкая Карамель, Алтайская Сказка Хлопья Пшенные, Домик в деревне Молоко 3,2%. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: MacChocolate Горячий Шоколад. more...
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Losing 6.3 kg a Week
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Vera_fit's Weight History
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