Weigh In record (no journal entry) for 20 September 2018
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81.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1763 kcal
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Fat: 79.43g | Prot: 159.65g | Carbs: 104.59g.
Breakfast: Café, Milsani Queso Fresco Batido Desnatado, Mandarinas, Té Verde, Té Verde. Lunch: Pan Blanco Tostado, Aceite de Oliva Extra Virgen, Tortilla de Huevo, Pechuga de Pollo a la Plancha, Carrefour Champiñones. Dinner: Almendras, Milbona Yogur Bio Natural, Huevo Cocido, Vinagre, Aceite de Oliva Extra Virgen, Hacendado Espárragos Medianos, Tomates Cherry, Lechuga de Hoja Verde, Hacendado Atún Claro al Natural Escurrido. Snacks/Other: Almendras, Milbona Skyr Natural, Milsani Yogur Natural Desnatado. more...
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2713 kcal
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Exercise:
Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 25 minutes, Gym - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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