Weigh In record (no journal entry) for 20 September 2018
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76.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1717 kcal
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Fat: 74.01g | Prot: 70.47g | Carbs: 194.90g.
Breakfast: AXA Havregryn , Äppelmos, Arla Mellanmjölk 1,5%, Arla Mjölk 3%. Lunch: Morötter, Arla Keso Naturell 4%, Fläskpannkaka, Fläskpannkaka, Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%. Dinner: Tomater, Morötter, Lithells Wienerkorv, Potatismos. Snacks/Other: Garant Riskakor Gräddfil & Lök, Äpple. more...
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2075 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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hakanborglin's Weight History
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