Weigh In record (no journal entry) for 20 September 2018
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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614 kcal
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Fat: 36.89g | Prot: 36.29g | Carbs: 31.93g.
Breakfast: Мерси Шоколад, Чай, Творог (Обезжиренный 1-2% Жира), Бутерброд с Маслом и Сыром, Кофе с Молоком, Омлет с Овощами. more...
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Losing 2.1 kg a Week
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