Weigh In record (no journal entry) for 20 September 2018
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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3501 kcal
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Fat: 124.11g | Prot: 252.78g | Carbs: 334.91g.
Breakfast: By Sainsbury's Wholemeal Thins, Morrisons 100% Crunchy Peanut Butter, Two Chicks Free Range Egg Whites, Simply Muesli, Diet Whey, Porridge Oats, Mr. Filberts Simply Salted Nuts, PhD Diet Whey. Lunch: Sea Salt Caramel Ice Cream, 100% Crunchy Peanut Butter, Oat So Simple Original , Diet Whey, Unsweetened Almond Milk. Dinner: Avocados , Morrisons Free Range Hard Boiled Eggs, Tesco Sweet Potato Mash, Morrisons Market Street Beef Medallions (British). Snacks/Other: Sainsbury's Taste The Difference Chocolate Chunk Shortbread, Halo Top Chocolate Chip Cookie Dough , Warburtons Giant Crumpets, Aldi Dutch Gouda Cheese Slices, Fulfil Milk Chocolate & Mint Protein Bar. more...
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Losing 1.7 kg a Week
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ZimbaLon's Weight History
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