Weigh In record (no journal entry) for 20 September 2018
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62.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1272 kcal
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Fat: 52.32g | Prot: 89.86g | Carbs: 109.88g.
Breakfast: Melkan Magere Milde Kwark, AH Kaneelpoeder. Lunch: Crusti Croc Tortilla Wraps, AH Hazelnootpasta, Milbona Magere Franse Kwark, AH Kaneelpoeder. Dinner: Knorr Vlees Jus, Azijn, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Vita D'or Olijf, Lidl Kip Drumsticks. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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