Weigh In record (no journal entry) for 20 September 2018
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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808 kcal
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Fat: 30.43g | Prot: 54.63g | Carbs: 86.21g.
Lunch: Kananmuna, Kirsikkatomaatit, Banaanit, Kanafilee, Avokado. Dinner: Keitetty Kananmuna, Banaanit, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Hasselpähkinät, Cashewpähkinät, Saksanpähkinät, Avokado, Kanafilee, Kirsikkatomaatit. Snacks/Other: Banaanit, Fazer Хлеб Real, Vesimeloni, Kanafilee, Kirsikkatomaatit. more...
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1987 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanja Gienko's Weight History
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