Weigh In record (no journal entry) for 20 September 2018
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105.6 kg
Lost so far: 16.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1172 kcal
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Fat: 55.46g | Prot: 36.59g | Carbs: 127.91g.
Breakfast: Zucchero, Muffii Choco Schär, Cappuccino. Lunch: Sacla' Tomato Pesto Gluten Free, Schär Penne. Dinner: Duchy Originals Beef Burger. Snacks/Other: Sainsbury's Prosciutto Crudo Slices, Schär Pane Casereccio. more...
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Losing 0.6 kg a Week
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PresidenteGianluca's Weight History
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