ayulisty's Journal, 20 Sep 18

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Weigh In record (no journal entry) for 20 September 2018

73 kg Lost so far: 12 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2018:

1493 kcal

Fat: 57.13g | Prot: 94.61g | Carbs: 152.68g. Breakfast: Heavenly Blush Yogurt Strawberry, Gado Gado. Lunch: Lemper Ayam, Danish Pastry, Tempeh (Cooked) , Chicken Breast. Dinner: Chicken Kebab. more...

2238 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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ayulisty's Journal, 20 Sep 18

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ayulisty's Weight History