Weigh In record (no journal entry) for 20 September 2018
|
64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1136 kcal
|
Fat: 80.11g | Prot: 36.43g | Carbs: 148.70g.
Breakfast: Esprecielo Caramel Macchiato, Delfi Cashew Dairy Milk Chocolate, Ladang Lima Blackmond Cookies, Apel. Lunch: Qtela Keripik Ubi Ungu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ubi Jalar (Manis). Dinner: Sosis Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Qtela Keripik Ubi Ungu, Melon, Pepaya. Snacks/Other: Martabak Telur, Tempe Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiky1988's Weight History
|