Weigh In record (no journal entry) for 20 September 2018
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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569 kcal
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Fat: 39.19g | Prot: 24.83g | Carbs: 35.75g.
Breakfast: Pepaya. Lunch: Telur Rebus. Dinner: Melon, Kerupuk Makanan Ringan, Tahu Goreng, Telur Dadar, Tumis Kangkung. more...
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Losing 7 kg a Week
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dianiars's Weight History
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