Weigh In record (no journal entry) for 20 September 2018
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1668 kcal
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Fat: 52.17g | Prot: 59.90g | Carbs: 242.64g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Ikan Kembung, Tempe Orek, Nasi Putih. Dinner: Tempe Bacem, Tumis Buncis, Nasi Putih, Tumis Buncis, Tumis Kangkung, Tempe Bacem, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Bango Kecap Manis, Bakpao, Arem-arem, Puding Coklat. more...
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Gaining 0.1 kg a Week
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kim pil suk's Weight History
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