Weigh In record (no journal entry) for 20 August 2012
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 46.01g | Prot: 57.90g | Carbs: 297.77g.
Lunch: Hamburger Buns, Mayonnaise (Low Calorie), Low in Sodium Ketchup. Dinner: Smoked Salmon Light Cream Cheese, Wrap Sandwich Filled with Vegetables. Snacks/Other: Smoked Salmon Light Cream Cheese, Onion Dip, Whole Wheat Tortilla, Healthy Request Garden Minestrone. more...
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2578 kcal
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Exercise:
Stretching (yoga) - 1 hour, Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 30 minutes. more...
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Losing 8.3 kg a Week
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